You may have already received an announcement about the RCA wellness programs including the new video-based online program: Revitalize You! The HeartMath System for Building Resilience while Transforming Stress.
 

We wanted to let you know that this is available to
all those in the RCA medical plan… and also to their SPOUSES.

This 5-week online class teaches you how to reduce stress, increase your resilience and vitality, and improve your health. You and your spouse can apply between February 15th and February 26th 2010 by following the simple steps below. If you successfully complete the HeartMath program, RCA will give you $200 each as a “thank you” for taking a more active role in your health management and overall well-being.
 
The program consists of five 1-hour video-based lessons that you can take at your own pace. You also receive the emWave Personal Stress Reliever®, a hand-held stress monitor that coaches you to deeper clarity and ease.

What You Need To Do Next
1. Apply online. Just follow these steps:
a. Go online to www.rca.org
b. Scroll over the Insurance button on the left side of the screen, then click on Wellness when it appears at the bottom of the drop-down menu.
c. Click on the HeartMath Application link
d. Complete the short online application form.
2. Wait to be notified if your application is accepted.